Mindfulness is an ancient Buddhist practice which has profound relevance for our present day lives. Its essence is universal and of deep practical benefit to everyone. It is the art of paying attention in a particular way: on purpose, without judgement, in the present moment. This kind of attention nurtures greater awareness, clarity and acceptance. Mindfulness is not a religion, it is simply a way to be more in touch with the fullness of your being through a process of self observation, inquiry and action.